Together with Irish Rugby, Leinster Rugby S&C coaches have come together to offer those of you trying to stay fit at home with a number of simple exercises.

These workouts are effective and can be used by anyone regardless of the equipment and space at your disposal.

Here, Senior Athletic Performance Coach, Cillian Reardon shows you a lower body circuit session.

Or, if it’s agility you want to sharpen up on, why not try out this workout from Academy Strength and Conditioning Coach Joe McGinley?

The Leinster Rugby squad have launched a #ShaveGrowOrMo initiative to raise funds for Feed The Heroes as well as our charity partners, MS Ireland and the Down Syndrome Centre. Donate here.